Creatine gummies FAQ

Two things. First, FITTR pairs its creatine with AstraGin®, a patented, clinically studied absorption enhancer that helps your body take up more of every dose. Second, FITTR's creatine is US-sourced and made in an NSF GMP Registered facility here in the States.

Without a loading phase, muscle creatine stores typically fill within 3 to 4 weeks of daily use. As that happens, you may notice improved strength, faster recovery, and enhanced focus. FITTR's AstraGin® formula supports better absorption, helping your body make the most of every serving.

Most members notice improvements in recovery and energy within 3 to 4 weeks as their muscle creatine stores fill. Some also say they feel sharper, but research on creatine and focus is still early, so treat it as a possible bonus, not a promise. We recommend 3 to 6 months of consistent use.

Three. That's 3.75g of pure, lab-verified creatine monohydrate. Take four if you want the classic 5g dose.

3.75 grams of pure creatine monohydrate per 3-gummy daily serving, inside the ISSN's clinically effective range of 3 to 5 grams per day for maintenance. If you want the higher end of that range, you can take 4 gummies daily for the full 5g. Either way, the AstraGin® in FITTR helps your body absorb more of it than you'd get from creatine alone.

Gross milligrams on a label are meaningless if your body doesn't absorb them. Competitors at 5g without an absorption enhancer may actually deliver less usable creatine than FITTR's 3.75g with AstraGin®. We chose an efficient dose paired with absorption support over a mega-dose that would require more gummies, more sugar, and more waste.

Timing matters less than consistency. Take your FITTR gummies whenever you'll remember, with your morning coffee, on your commute, or after training. What matters most is taking them daily to keep your creatine levels topped up and working for you.

AstraGin® is a patented extract of Astragalus membranaceus root and Panax notoginseng root, developed by NuLiv Science and studied in published research for its ability to increase nutrient absorption in the gut. We included it in FITTR because the research on creatine absorption is clear: the bottleneck isn't how many milligrams you take, it's how much your body actually uptakes. AstraGin® solves for that.

Creatine has been clinically proven safe for long-term use. FITTR goes a step further, every batch is independently tested at Accuscience Labs for purity, potency, and safety, ensuring what's on the label is exactly what's in your gummies.

Less than most creatine products. Bloating from creatine is usually caused by two things: unabsorbed creatine sitting in the gut, and aggressive loading phases with 20g+ per day. FITTR skips the loading phase entirely and uses AstraGin® to reduce the unabsorbed portion. In our customer survey, 74% of people who switched from powder reported less bloating.