Most creatine products give you more milligrams than your body can actually absorb. FITTR takes a different approach: pure US-sourced creatine monohydrate paired with Astragin®, a patented, clinically studied absorption enhancer, so more of every dose reaches your muscles and mind instead of sitting in your gut. That's why FITTR can deliver results at an efficient 3.7g daily dose - inside the ISSN clinical range - without the bloat, the loading phase, or the cup-by-the-sink routine. Three vegan strawberry gummies. Once a day. Made in the USA, third-party tested by Accuscience Labs, and trusted by 18,000+ members.

3.75g pure creatine monohydrate - the same form used in the vast majority of the 700+ peer-reviewed creatine studies. FITTR's creatine is US-sourced, which is rare in this category; most competitors ship theirs in from China.

38mg Astragin® (proprietary NLF-04, derived from Astragalus membranaceus and Panax notoginseng roots) - a patented, clinically studied absorption enhancer. Astragin helps your body take up more of the creatine you're taking, which is why FITTR delivers results at an efficient dose instead of asking you to chew your way through a giant serving.

Other ingredients: tapioca syrup, water, cane sugar, pectin (vegan gummy base), natural flavors, citric acid, vegetable juice (for color), sodium citrate, organic stevia (Reb A), malic acid.

What's NOT in FITTR: no artificial colors, no artificial flavors, no artificial sweeteners (no sucralose, aspartame, or acesulfame potassium), no corn syrup, no gelatin (100% plant-based), no gluten, no soy, no dairy, no nuts, no GMOs.

Sugar per serving: 3g of real cane sugar - about the same as a small strawberry. FITTR pairs a touch of cane sugar with organic stevia to land the flavor without artificial sweeteners or the crash that comes with them.

Allergen statement: FITTR is manufactured in an NSF GMP Registered facility in the USA. The label does not contain any of the Big 9 allergens (milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, sesame). If you have a severe food allergy, please confirm the current label before each purchase, as formulations can be updated. Contact hello@fittrnutrition.com for the latest allergen profile.

Creatine monohydrate is the single most studied supplement in sports and health research - over 700 peer-reviewed studies showing benefits for strength, muscle recovery, cognitive performance, and long-term brain health.

The International Society of Sports Nutrition (ISSN) considers 3 to 5 grams per day a clinically effective maintenance dose. FITTR's 3.7g per serving sits comfortably inside that range, and the addition of Astragin® - a patented absorption enhancer with its own published research on nutrient uptake - means more of what you take actually makes it where it needs to go.

FITTR is manufactured in an NSF GMP Registered facility in the USA, third-party tested by Accuscience Labs on every single batch, and produced under the same cGMP standards the FDA applies to OTC medications.

Take 3 gummies once a day. Chew them whenever it's easiest - with breakfast, on your way out the door, pre-workout, post-workout, or mid-afternoon as a pick-me-up. Creatine works cumulatively, not acutely, so consistency beats timing. You'll typically feel the effect within 2 to 4 weeks as your muscle creatine stores saturate.

No loading phase needed, no water chugging, nothing to mix. If you want the higher end of the ISSN clinical range, you can take 4 gummies daily (4.9g creatine) - we designed the bag to give you that flexibility. One bag is a 30-day supply at the recommended 3-gummy serving.

Stronger recovery. Creatine helps your muscles resynthesize ATP (your body's energy currency) faster after hard training, which means you bounce back between sets and between sessions more quickly. Sharper focus. Your brain runs on ATP the same way your muscles do, and research on creatine and cognitive performance - especially during sleep deprivation and mental fatigue - shows measurable improvements in working memory and processing speed. Steadier energy. Not a stimulant spike and crash - just more of the fuel your cells already use. Better training over time. Studies consistently show creatine users gain more lean mass and strength from the same training program than non-users. And because FITTR includes Astragin®, more of every gummy's creatine gets where it needs to go - so you're not just dosing, you're actually absorbing.